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Lifestyle Insole

The Sof Sole® Gel Heel Cup™ is made with Sof Gel®, a revolutionary, lightweight polymer gel that provides superior comfort. The Sof Sole Gel Heel Cup is built to target relief to the heel during high impact activities.

  • Flexible edges allow for excellent fit in any shoe
  • Gel cushioning cradles heel
  • Lightweight Sof Gel® ensures comfort

$ 10.99
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I am a nurse and am having heel pain as well as pain on the outside of my foot. I have a higher arch and wear a neutral/under pronation shoe. What would you recommend helping aid in relieving my heel pain?

Asked by: Lauren
“For the conditions that you have described, we would recommend either the Airr or Arch insole. The Airr’s gel forefoot enhances shock absorption and the Polyurethane foot-bed provides full-foot comfort. The Arch insole on the other hand has an enhanced arch support, Polyurethane foam to enhance comfort, and a deep heel cup to prevent slippage. For any further questions, please reach out to our Consumer Care department at and we would be happy to assist you.”
Answered by: Consumer Care
Date published: 2018-08-22

how do we wear the gel heel cup, above or below insole?

Asked by: Sandman
Because the Gel Heel Cup is shaped to cradle your heel and provide added cushion and comfort, we recommend putting it on top of the insole in your shoe.
Answered by: Consumer Care
Date published: 2018-08-10

I have used the Gel Heel Cup for a while. I picked up a few on sale at an area FootLocker. I would like to purchase a large number of Gel Heel Cups at a discount price. Please let me know your policy on this type of purchase.

Asked by: Marty
“We offer free shipping on personal orders over $50, however we do not currently have any bulk order discounts.”
Answered by: Consumer Care
Date published: 2018-06-05

Do these heel cups relieve achilles tendonitis?

Asked by: Kim B
Our Gel Heel Cups can offer some relief from heel pain that can be associated with Achilles Tendinitis, but if the pain persists, we recommend reaching out to a doctor.
Answered by: Consumer Care
Date published: 2018-05-09

i work 10 hour shifts on my feet on concretre surfaces, i also have some nerve damage from a previous surgery, so i need something to alleviate the pain. which insole would you think i could try

Asked by: redmann
Hi there! We suggest looking at our Work insole. While it is not on our site, the Sof Sole Work insole is available at multiple retailers as well as online on Amazon. It is designed to support and cushion your feet while you stand for long hours.
Answered by: Sof Sole
Date published: 2017-07-25

I'm on my feet all day at the retail store I work so I need something that will bring relief to my heels but can fit in running shoes. 

Asked by: Happyfeet
The Gel Heel Cup is great for targeted support and cushioning on your heel, but we recommend a full length insole for running shoes. We suggest for running you try the Athlete insole.
Answered by: Sof Sole
Date published: 2017-11-10

What is the height of the gel heel cups?. I'm looking for something around 5 mm in height.

Asked by: Jay Bee
Measurement of the gel heel cup is about 21mm.
Answered by: Sof Sole
Date published: 2017-11-10

Do you make these for children shoes sizes?

Asked by: Tina
As of right now we only have one size for Men's and one size for Women's.
Answered by: Sof Sole
Date published: 2017-11-10
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